Family, Children, Kids, Martial arts classes in watford

With a FREE trial* In Watford and Bushey we offer Self defence classes, Martial arts classes, Muay thai training, Thai Boxing, 3,4,5 year olds little lions (aka little dragons), Family classes, Childrens classes, Adult only classes, ladies only class, Bootcamp, fitness and condioning.

We are committed to teaching self defence and martial arts in a safe and controlled environment in several locations around Bushey and Watford.

You'll understand why the men, women and children benefits so much from training with martial arts watford and you'll see why our school is populated by people just like you; doctors, teachers, salespeople, housewives, house-husbands, students, builders and children

Free martial arts, self defence classes in watford

Your body needs you!

Get into the best shape of your life. Improve flexibility overnight. Get motivated and achieve your goals. Move to a whole new level of strength and health. Whether you want incredible Martial Arts skills, unstoppable confidence, massive weight loss or just a whole bunch of new friends we can help just as we have for so many others just like you.

Our members have gone from clinically obese to sleek and fit, from afraid to fearless, from being lead to being a leader, from complete beginner to world class instructor!

boot camp, fitness classes, yoga, pilates, weight, loss, loose, bushey, watford

Boot Camp

 Offering a mix of cardiovascular, resistance, and body weight exercises . Not only are they suitable for all fitness levels and experience, they also offer an affordable alternative to a gym membership!

Our BootCamp sessions offer a low-cost, effective and challenging workout, containing a mixture of strength based exercises and cardiovascular training. Each sessions will work the heart and lungs and give almost every muscle in your body a great work out. We aim for our sessions to give you fast results while creating a supportive and motivational community of like-minded people and although you will be challenged, these classes are designed for you to work at your own personal level of fitness.

A true family orientated martial arts centre of excellence - HIGHLY rated indeed!
Steven Timperley


We run classes in both Bushey and Watford. 

We have the privilege of having the biggest Martial Arts Centre in Watford, with several rooms, which allows us to offer training 7 days a week, with small class sizes that helps maximise the quality of our training.

Personal Training

Our Personal Trainer is just that
…PERSONAL.  We tailor them to
 suit you, one to one or small groups.
 Personal training is ideal for:  
* Thai boxing 
* Workout in a short space of time 
* Exercising, or need help to get started 
* Overall well-being, posture and health

We run self defence classes in many schools throughout Hertfordshire. With regular term sessions and one off events. These include KEWAP (Knifes and Edged Weapons Awareness Programme) for under 11's + under 18's General self defence and awareness classes. We also run special anti-bullying sessions.



We run very sucessful self defence seminars and courses throughout the year. These include KEWAP (Knifes and Edged Weapons Awareness Programme) for under 11's + under 18's and Adults General self defence and awareness courses. Ladies only, Personal safety, and Muay thai training with some of the best thai instructors around.


  • Only
  • £35 Per month
  • Little lions
  • Free Trial Lesson(s)
  • 3, 4 + 5 year olds
  • Learning difficulties
  • Free trail lesson
  • Self defence
  • Small class sizes
  • Limited availability
  • No glamorising aggression
  • No grading fee
  • No Joining fee
  • No upgrade fee
  • No contracts

  • From
  • £35 per month
  • P.A.S.S
    Martial Arts
  • Free Trial Lesson
  • Children from 5yrs +
  • Family Classes
  • Ladies + Adults only
  • Self defence
  • Anti-Bullying
  • Belt ranking syllabus
  • Gradings
  • (r)Hitman suit training
  • No Joining fee
  • No Up grade fee
  • No Contracts
  • From
  • £35 per month
  • Lions
    Muay Thai
  • 8 Yrs +
  • Family classes
  • Adults Only
  • Training 6 days a week
  • Excellent for beginners
  • Pad Work
  • Optional sparring
  • Optional interclubs/cards availably
  • No Gradings
  • No Joining fee
  • No Up grade fee
  • No Contracts
  • Extras
  • Personal training
  • Self defence
  • Thai boxing
  • Fitness and conditioning
  • From £25 per session
  • Bootcamp
  • £20 per month
  • School courses
  • One off seminars
  • KEWAP seminars
  • Self defence seminars
  • Elite guest instructors



Watford Martial Arts Centre Unit 3, 29-43 Sydney Road, Watford, Herts,WD18 7PZ
New Spartan Gym Unit 13, Paramount Industrial Estate Sandown Road Watford, Herts,WD180DA


Margrets school sports centre Merry Hill Road Bushey, Herts, WD24 1DT
Bushey Grove leisure centre Aldenham Road Bushey, Herts, WD24 2DT

Tel: 07418 708 411